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The Interior Gardener

Picking Up Good Vibrations: The feel-good power of indoor gardening

July 17, 2014

The feel good power of indoor container gardeningIndoor container gardening can be relaxing and meditative

Researchers have found that in addition to freshening the air and enhancing the ambience, indoor gardening truly does boost your mood and offers a number of other psychological benefits, such as reducing stress, providing a sense of meaning and purpose, and providing an outlet for working through tough times. How can you leverage these benefits in your day-to-day life?

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